Aaron Jones 30:00 BikeErg
14,033
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 78 |
| Revolution Count | 2360 |
| Drag Factor | 71 |
April 12, 2026 22:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,033 | 2:08.2 | 166 | 872 | 436 | 78 |
| 6:00.0 | 2,783 | 2:09.3 | 162 | 860 | 86 | 78 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 880 | 88 | 79 |
| 18:00.0 | 2,815 | 2:07.8 | 167 | 880 | 88 | 79 |
| 24:00.0 | 2,810 | 2:08.1 | 166 | 870 | 87 | 79 |
| 30:00.0 | 2,797 | 2:08.7 | 164 | 870 | 87 | 78 |
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Workout Graph
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