Aaron Jones 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 458 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 19 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.