Aaron Jones 20x0:40/0:20r row
3,769
Meters
13:20.0
Time
1:46.1
Pace
283
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,916 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 16, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,769 | 1:46.1 | 293 | 1273 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 36 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | |
| r1,147 |
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Workout Graph
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