Aaron Jones 4:04 row
410
Meters
4:04.8
Time
4:58.5
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 126 |
March 16, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 410 | 4:58.5 | 13 | 345 | 23 | 12 |
| 4:04.8 | 411 | 4:57.8 | 13 | 345 | 23 | 12 |
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Workout Graph
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