Aaron Jones 5x15:00/1:30r row
17,980
Meters
1:15:00.0
Time
2:05.1
Pace
1141
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,142 |
| Overall Time | 1:22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 0 |
March 12, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,980 | 2:05.1 | 179 | 914 | 19 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 18 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 19 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 19 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 20 | |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 20 | |
| r162 |
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Workout Graph
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