Aaron Jones 30:00 BikeErg
14,001
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 2221 |
| Drag Factor | 85 |
March 11, 2026 00:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,001 | 2:08.5 | 165 | 866 | 434 | 74 |
| 6:00.0 | 2,688 | 2:13.9 | 146 | 801 | 80 | 68 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 86 | 75 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 892 | 89 | 76 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 91 | 76 |
| 30:00.0 | 2,820 | 2:07.6 | 168 | 878 | 88 | 75 |
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Workout Graph
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