Aaron Jones 2x20:00/2:00r row
9,762
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 126 |
March 08, 2026 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,762 | 2:02.9 | 188 | 948 | 18 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 18 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 19 | |
| r181 |
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Workout Graph
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