Aaron Jones 30:00 BikeErg
14,240
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 2153 |
| Drag Factor | 98 |
March 08, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,240 | 2:06.4 | 173 | 896 | 448 | 71 |
| 5:00.0 | 2,345 | 2:07.9 | 167 | 875 | 73 | 70 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 72 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 72 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 887 | 74 | 72 |
| 25:00.0 | 2,387 | 2:05.6 | 176 | 906 | 76 | 72 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 73 |
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