Aaron Jones 14000m BikeErg
14,000
Meters
29:52.1
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 2027 |
| Drag Factor | 111 |
February 25, 2026 21:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:52.1 | 14,000 | 2:08.0 | 167 | 877 | 437 | 67 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 61 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 63 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 61 | 67 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 70 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 981 | 66 | 72 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 953 | 65 | 72 |
| 4:04.6 | 14,000 | 2:02.3 | 191 | 956 | 65 | 72 |
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Workout Graph
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