Aaron Jones 12000m BikeErg
12,000
Meters
26:45.5
Time
2:13.7
Pace
359
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 62 |
| Revolution Count | 1630 |
| Drag Factor | 128 |
February 04, 2026 22:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:45.5 | 12,000 | 2:13.7 | 146 | 804 | 359 | 62 |
| 5:35.3 | 2,400 | 2:19.7 | 128 | 740 | 69 | 60 |
| 5:27.3 | 4,800 | 2:16.3 | 138 | 769 | 70 | 61 |
| 5:15.5 | 7,200 | 2:11.4 | 154 | 832 | 73 | 63 |
| 5:16.4 | 9,600 | 2:11.8 | 153 | 830 | 73 | 63 |
| 5:11.0 | 12,000 | 2:09.5 | 161 | 856 | 74 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.