Aaron Jones 21x1:00/1:00r row
5,691
Meters
21:00.0
Time
1:50.7
Pace
440
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 115 |
February 03, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,691 | 1:50.7 | 258 | 1257 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 14 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 15 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 16 | |
| r3,073 |
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Workout Graph
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