Aaron Jones 20:00 BikeErg
8,005
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 1228 |
| Drag Factor | 94 |
February 03, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,005 | 2:29.9 | 104 | 660 | 220 | 61 |
| 4:00.0 | 1,512 | 2:38.7 | 88 | 600 | 40 | 62 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 615 | 41 | 64 |
| 12:00.0 | 1,631 | 2:27.1 | 110 | 690 | 46 | 63 |
| 16:00.0 | 1,673 | 2:23.4 | 119 | 705 | 47 | 60 |
| 20:00.0 | 1,647 | 2:25.7 | 113 | 690 | 46 | 60 |
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Workout Graph
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