Aaron Jones 4500m row
4,500
Meters
17:45.5
Time
1:58.3
Pace
302
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 113 |
January 21, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.5 | 4,500 | 1:58.3 | 211 | 1020 | 302 | 26 |
| 3:34.4 | 900 | 1:59.1 | 207 | 1007 | 60 | 25 |
| 3:34.2 | 1,800 | 1:59.0 | 208 | 1008 | 60 | 26 |
| 3:33.7 | 2,700 | 1:58.7 | 209 | 1010 | 60 | 26 |
| 3:32.1 | 3,600 | 1:57.8 | 214 | 1035 | 61 | 27 |
| 3:31.1 | 4,500 | 1:57.2 | 217 | 1040 | 61 | 28 |
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Workout Graph
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