Aaron Jones 22x1:00/1:00r row
5,767
Meters
22:00.0
Time
1:54.4
Pace
439
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,793 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 119 |
January 20, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,767 | 1:54.4 | 233 | 1197 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 16 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 16 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 13 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 13 | |
| r3,026 |
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Workout Graph
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