Aaron Jones 20000m row
20,000
Meters
1:23:00.2
Time
2:04.5
Pace
1276
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1646 |
| Drag Factor | 115 |
January 19, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:00.2 | 20,000 | 2:04.5 | 181 | 922 | 1276 | 19 |
| 21:05.0 | 5,000 | 2:06.5 | 173 | 893 | 314 | 19 |
| 20:40.8 | 10,000 | 2:04.0 | 183 | 928 | 320 | 20 |
| 20:48.4 | 15,000 | 2:04.8 | 180 | 917 | 318 | 19 |
| 20:26.1 | 20,000 | 2:02.6 | 190 | 951 | 324 | 21 |
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Workout Graph
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