Aaron Jones 4500m row
4,500
Meters
17:56.2
Time
1:59.5
Pace
298
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 119 |
January 14, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,500 | 1:59.5 | 205 | 996 | 298 | 27 |
| 3:36.8 | 900 | 2:00.4 | 200 | 979 | 59 | 26 |
| 3:35.8 | 1,800 | 1:59.8 | 203 | 984 | 59 | 27 |
| 3:35.1 | 2,700 | 1:59.5 | 205 | 1004 | 60 | 28 |
| 3:34.3 | 3,600 | 1:59.0 | 207 | 1007 | 60 | 28 |
| 3:34.2 | 4,500 | 1:59.0 | 208 | 1008 | 60 | 28 |
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Workout Graph
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