Aaron Jones 20x0:40/0:20r row
3,583
Meters
13:20.0
Time
1:51.6
Pace
247
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 0 |
January 08, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,583 | 1:51.6 | 252 | 1111 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 32 | |
| r728 |
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Workout Graph
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