Aaron Jones 40:00 row
9,742
Meters
40:00.0
Time
2:03.1
Pace
627
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 117 |
January 06, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,742 | 2:03.1 | 187 | 940 | 627 | 20 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 159 | 20 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 20 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 936 | 156 | 20 |
| 40:00.0 | 2,445 | 2:02.6 | 189 | 948 | 158 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.