Aaron Jones 3x20:00/2:00r row
13,344
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,441 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
December 16, 2025 01:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,344 | 2:14.8 | 143 | 789 | 17 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 807 | 18 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 783 | 17 | |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 777 | 18 | |
| r97 |
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Workout Graph
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