Aaron Jones 10000m row
10,000
Meters
39:46.9
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 118 |
November 05, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.9 | 10,000 | 1:59.3 | 206 | 1004 | 666 | 24 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 953 | 65 | 23 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 24 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1039 | 68 | 26 |
| 3:54.5 | 9,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 29 |
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Workout Graph
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