Aaron Jones 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 99 |
October 16, 2025 01:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 930 | 310 | 21 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 18 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 25 |
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Workout Graph
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