Aaron Jones 7000m row
7,000
Meters
29:46.0
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 109 |
October 02, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.0 | 7,000 | 2:07.5 | 169 | 874 | 434 | 18 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 18 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 18 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 18 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 19 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 19 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 19 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 877 | 62 | 19 |
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Workout Graph
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