Aaron Jones 4000m row
4,000
Meters
15:38.4
Time
1:57.3
Pace
271
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 116 |
September 05, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1039 | 271 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 21 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 22 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1340 | 39 | 25 |
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Workout Graph
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