Aaron Jones 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 120 |
August 24, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 844 | 422 | 17 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 16 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 17 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 17 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 20 |
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Workout Graph
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