Aaron Jones 8x250m/3:00r row
2,000
Meters
6:10.8
Time
1:32.7
Pace
183
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 30:10.8 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 39 |
| Stroke Count | 291 |
| Drag Factor | 122 |
August 14, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 2,000 | 1:32.7 | 439 | 1776 | 39 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 41 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 42 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 42 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 40 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 42 | |
| r519 |
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Workout Graph
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