Aaron Jones 14000m row
14,000
Meters
1:03:19.0
Time
2:15.6
Pace
825
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 110 |
August 04, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:19.0 | 14,000 | 2:15.6 | 140 | 781 | 825 | 18 |
| 12:27.2 | 2,800 | 2:13.4 | 147 | 809 | 168 | 18 |
| 12:33.7 | 5,600 | 2:14.5 | 144 | 792 | 166 | 18 |
| 12:50.0 | 8,400 | 2:17.5 | 135 | 762 | 163 | 18 |
| 13:01.1 | 11,200 | 2:19.4 | 129 | 742 | 161 | 18 |
| 12:27.1 | 14,000 | 2:13.4 | 147 | 804 | 167 | 21 |
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Workout Graph
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