Aaron Jones 6x3:00/4:30r row
4,859
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 45:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 116 |
July 18, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,859 | 1:51.1 | 255 | 1170 | 30 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 32 | |
| r261 |
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Workout Graph
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