Aaron Jones 45:00 row
10,424
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 99 |
July 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,424 | 2:09.5 | 161 | 852 | 639 | 20 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 833 | 125 | 18 |
| 18:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 20 |
| 27:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 19 |
| 36:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 20 |
| 45:00.0 | 2,174 | 2:04.1 | 183 | 926 | 139 | 24 |
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Workout Graph
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