Aaron Jones 4x4:00/6:00r row
4,407
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 03, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1222 | 30 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 31 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 30 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 30 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 30 | |
| r178 |
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Workout Graph
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