Jim Browne v8:00/1:00r...8 row
7,446
Meters
36:00.0
Time
2:25.0
Pace
420
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 118 |
August 06, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,446 | 2:25.0 | 115 | 700 | 26 | |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 690 | 27 | |
| r: 1:00 | 112 | |||||
| 7:00.0 | 1,457 | 2:24.1 | 117 | 711 | 27 | |
| r: 1:00 | 114 | |||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 27 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 27 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 27 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 27 | |
| r: 1:00 | 115 | |||||
| r916 |
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