Jim Browne 7x1000m/1:00r row
7,000
Meters
32:53.2
Time
2:20.9
Pace
405
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 39:53.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 118 |
August 05, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.2 | 7,000 | 2:20.9 | 125 | 738 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 714 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 27 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 792 | 25 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 25 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 25 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 25 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 26 | |
| r774 |
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Workout Graph
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