Jim Browne v500m/1:00r...9 row
6,500
Meters
31:20.0
Time
2:24.6
Pace
368
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 40:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 117 |
August 03, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 6,500 | 2:24.6 | 116 | 704 | 26 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 33 | |
| r: 1:00 | 101 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 27 | |
| r: 1:00 | 104 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 31 | |
| r: 1:00 | 108 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 25 | |
| r: 1:00 | 110 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 720 | 26 | |
| r: 1:00 | 106 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 104 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 26 | |
| r: 1:00 | 116 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 26 | |
| r: 1:00 | 106 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 26 | |
| r: 1:00 | 109 | |||||
| r964 |
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