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Jim Browne 38x0:30/0:30r row

4,256

Meters

19:00.0

Time

2:13.9

Pace

258

Calories

Rest Distance2,596
Rest Time19:00.0
Overall Distance6,852
Overall Time38:00.0
Average Watts146
Calories Per Hour814
Stroke Rate28
Stroke Count546
Drag Factor118

July 31, 2026 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,256 2:13.9 146 814 28
0:30.0 108 2:18.8 131 720 32
0:30.0 110 2:16.3 138 840 36
0:30.0 108 2:18.8 131 720 32
0:30.0 109 2:17.6 134 840 32
0:30.0 110 2:16.3 138 720 32
0:30.0 110 2:16.3 138 840 30
0:30.0 113 2:12.7 150 840 30
0:30.0 111 2:15.1 142 720 30
0:30.0 109 2:17.6 134 840 28
0:30.0 110 2:16.3 138 720 28
0:30.0 116 2:09.3 162 960 28
0:30.0 118 2:07.1 170 840 28
0:30.0 117 2:08.2 166 960 28
0:30.0 115 2:10.4 158 840 28
0:30.0 115 2:10.4 158 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 109 2:17.6 134 840 28
0:30.0 115 2:10.4 158 840 30
0:30.0 111 2:15.1 142 840 28
0:30.0 116 2:09.3 162 840 28
0:30.0 111 2:15.1 142 720 28
0:30.0 108 2:18.8 131 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 114 2:11.5 154 840 30
0:30.0 110 2:16.3 138 840 28
0:30.0 111 2:15.1 142 720 28
0:30.0 109 2:17.6 134 840 26
0:30.0 112 2:13.9 146 840 28
0:30.0 114 2:11.5 154 840 28
0:30.0 116 2:09.3 162 840 26
0:30.0 113 2:12.7 150 840 28
0:30.0 110 2:16.3 138 840 28
0:30.0 113 2:12.7 150 720 28
0:30.0 111 2:15.1 142 840 28
0:30.0 112 2:13.9 146 840 28
0:30.0 106 2:21.5 124 720 26
0:30.0 110 2:16.3 138 840 28
0:30.0 111 2:15.1 142 720 28
r2,596

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