Jim Browne 11x500m/1:00r row
5,500
Meters
25:54.9
Time
2:21.3
Pace
317
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 36:54.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 116 |
July 29, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,500 | 2:21.3 | 124 | 733 | 28 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 30 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 33 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 32 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 31 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 28 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 718 | 28 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 26 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 26 | |
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.