Jim Browne v500m/2:00r...8 row
6,000
Meters
28:00.1
Time
2:20.0
Pace
348
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 44:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 116 |
July 27, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 6,000 | 2:20.0 | 128 | 745 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 26 | |
| r: 2:00 | 234 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 25 | |
| r: 2:00 | 235 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 26 | |
| r: 2:00 | 239 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 26 | |
| r: 2:00 | 235 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| r: 2:00 | 229 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 26 | |
| r: 2:00 | 224 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 732 | 26 | |
| r: 2:00 | 209 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | |
| r: 2:00 | 228 | |||||
| r1,833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.