Jim Browne v1500m/2:36r...4 row
6,000
Meters
29:57.5
Time
2:29.7
Pace
331
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 7,209 |
| Overall Time | 40:31.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
June 17, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,000 | 2:29.7 | 104 | 662 | 24 | |
| 7:29.7 | 1,500 | 2:29.9 | 104 | 664 | 25 | |
| r: 2:36 | 304 | |||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 664 | 24 | |
| r: 2:37 | 302 | |||||
| 7:29.8 | 1,500 | 2:29.9 | 104 | 656 | 24 | |
| r: 2:39 | 300 | |||||
| 7:28.4 | 1,500 | 2:29.4 | 105 | 666 | 24 | |
| r: 2:42 | 303 | |||||
| r1,209 |
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Workout Graph
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