Jim Browne v500m/2:00r...10 row
6,500
Meters
31:50.1
Time
2:26.9
Pace
365
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 51:50.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 116 |
June 15, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.1 | 6,500 | 2:26.9 | 110 | 687 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 25 | |
| r: 2:00 | 229 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 702 | 25 | |
| r: 2:00 | 228 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 242 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 25 | |
| r: 2:00 | 231 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 25 | |
| r: 2:00 | 243 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 25 | |
| r: 2:00 | 221 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 663 | 25 | |
| r: 2:00 | 245 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 25 | |
| r: 2:00 | 243 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 25 | |
| r: 2:00 | 233 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 25 | |
| r: 2:00 | 232 | |||||
| r2,347 |
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Workout Graph
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