Jim Browne 7x5:00/2:00r row
7,118
Meters
35:00.0
Time
2:27.5
Pace
398
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 49:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 116 |
June 13, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,118 | 2:27.5 | 109 | 682 | 25 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 25 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 25 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 25 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 25 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 25 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 25 | |
| r1,608 |
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Workout Graph
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