Jim Browne v1:00/2:00r...11 row
7,714
Meters
36:00.0
Time
2:20.0
Pace
448
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 58:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 115 |
March 13, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,714 | 2:20.0 | 128 | 738 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 231 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 207 | |||||
| r2,392 |
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Workout Graph
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