Trond Godtland v10:00/r...6 SkiErg
8,223
Meters
36:00.0
Time
2:11.3
Pace
516
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 57 |
| Stroke Count | 2001 |
| Drag Factor | 103 |
March 06, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,223 | 2:11.3 | 154 | 860 | 57 | 155 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 50 | 203 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 58 | 178 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 63 | 187 | |
| r: 2:00 | 31 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 62 | 184 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 64 | 183 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 590 | 46 | 0 | |
| r: 2:00 | 26 | ||||||
| r149 |
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Workout Graph
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