Trond Godtland v2000m/r...12 SkiErg
14,240
Meters
1:01:29.0
Time
2:09.5
Pace
881
Calories
164
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,709 |
| Overall Time | 1:21:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 65 |
| Stroke Count | 3822 |
| Drag Factor | 104 |
December 11, 2024 21:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.0 | 14,240 | 2:09.5 | 161 | 859 | 65 | 164 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 703 | 55 | 136 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 66 | 165 | |
| r: 2:00 | 47 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 67 | 170 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 65 | 170 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 64 | 171 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 66 | 172 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 66 | 174 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 69 | 173 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 70 | 162 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 69 | 174 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 72 | 168 | |
| r: 2:00 | 24 | ||||||
| 9:55.7 | 2,000 | 2:28.9 | 106 | 658 | 51 | 143 | |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.