Trond Godtland v2000m/r...12 SkiErg
14,193
Meters
1:00:13.2
Time
2:07.2
Pace
886
Calories
161
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,887 |
| Overall Time | 1:20:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 59 |
| Stroke Count | 3401 |
| Drag Factor | 101 |
November 26, 2024 22:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:13.2 | 14,193 | 2:07.2 | 170 | 882 | 59 | 161 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 816 | 50 | 135 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 56 | 155 | |
| r: 2:00 | 68 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 57 | 160 | |
| r: 2:00 | 89 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 59 | 164 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 59 | 166 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 60 | 170 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 64 | 172 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 64 | 170 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 65 | 165 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 64 | 172 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 67 | 166 | |
| r: 2:00 | 43 | ||||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 727 | 50 | 146 | |
| r694 |
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Workout Graph
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