Trond Godtland v8:00/r...4 SkiErg
10,284
Meters
44:49.1
Time
2:10.7
Pace
637
Calories
160
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 54:49.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 50 |
| Stroke Count | 2320 |
| Drag Factor | 103 |
August 15, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.1 | 10,284 | 2:10.7 | 157 | 852 | 50 | 160 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 750 | 45 | 142 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 53 | 155 | |
| r: 2:00 | 390 | ||||||
| 20:49.1 | 5,000 | 2:04.9 | 180 | 916 | 56 | 176 | |
| r: 3:00 | 393 | ||||||
| 8:00.0 | 1,650 | 2:25.4 | 114 | 735 | 47 | 167 | |
| r: 5:00 | 898 | ||||||
| r1,681 |
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Workout Graph
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