Trond Godtland v8:00/r...4 SkiErg
10,423
Meters
44:50.1
Time
2:09.0
Pace
650
Calories
152
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 54:50.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 49 |
| Stroke Count | 2287 |
| Drag Factor | 108 |
May 30, 2024 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.1 | 10,423 | 2:09.0 | 163 | 869 | 49 | 152 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 682 | 40 | 113 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 53 | 153 | |
| r: 2:00 | 399 | ||||||
| 20:50.1 | 5,000 | 2:05.0 | 179 | 915 | 54 | 176 | |
| r: 3:00 | 361 | ||||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 870 | 51 | 169 | |
| r: 5:00 | 922 | ||||||
| r1,682 |
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Workout Graph
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