Trond Godtland v5:00/r...7 SkiErg
9,108
Meters
40:00.0
Time
2:11.7
Pace
553
Calories
155
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 53 |
| Stroke Count | 2149 |
| Drag Factor | 100 |
May 23, 2024 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 829 | 53 | 155 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 46 | 135 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 54 | 152 | |
| r: 2:00 | 349 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 54 | 157 | |
| r: 2:00 | 323 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 56 | 164 | |
| r: 2:00 | 293 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 60 | 167 | |
| r: 2:00 | 241 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 60 | 173 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 44 | 139 | |
| r1,484 |
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Workout Graph
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