Trond Godtland v7:30/r...7 SkiErg
9,798
Meters
42:30.0
Time
2:10.1
Pace
604
Calories
146
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,786 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 53 |
| Stroke Count | 2249 |
| Drag Factor | 102 |
May 05, 2024 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 9,798 | 2:10.1 | 159 | 852 | 53 | 146 | |
| 7:30.0 | 1,514 | 2:28.6 | 107 | 664 | 46 | 113 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 54 | 144 | |
| r: 1:30 | 246 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 55 | 149 | |
| r: 1:30 | 201 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 57 | 158 | |
| r: 1:30 | 236 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 56 | 162 | |
| r: 1:30 | 187 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 58 | 168 | |
| r: 1:30 | 118 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 45 | 132 | |
| r988 |
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