Trond Godtland v10000m/2:30r...1 SkiErg
10,000
Meters
44:10.3
Time
2:12.5
Pace
604
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,021 |
| Overall Time | 46:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 48 |
| Stroke Count | 2100 |
| Drag Factor | 102 |
October 26, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 820 | 48 | 134 | |
| 44:10.3 | 10,000 | 2:12.5 | 150 | 820 | 48 | 134 | |
| r: 2:30 | 21 | ||||||
| r21 |
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Workout Graph
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