Trond Godtland 5000m SkiErg
5,000
Meters
22:05.9
Time
2:12.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 49 |
| Stroke Count | 1091 |
| Drag Factor | 104 |
October 12, 2026 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 822 | 303 | 49 | 163 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 49 | 163 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 48 | 187 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 48 | 186 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 49 | 141 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 53 | 139 |
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Workout Graph
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