Trond Godtland v14:00/2:00r...8 SkiErg
11,403
Meters
46:38.4
Time
2:02.7
Pace
753
Calories
155
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,903 |
| Overall Time | 1:03:38.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 54 |
| Stroke Count | 2562 |
| Drag Factor | 115 |
October 01, 2026 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.4 | 11,403 | 2:02.7 | 189 | 968 | 54 | 155 | |
| 14:00.0 | 3,240 | 2:09.6 | 161 | 870 | 51 | 140 | |
| r: 2:00 | 57 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 58 | 152 | |
| r: 2:00 | 73 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 59 | 158 | |
| r: 2:00 | 68 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 59 | 162 | |
| r: 2:00 | 82 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 60 | 164 | |
| r: 2:00 | 74 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 60 | 167 | |
| r: 2:00 | 70 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 61 | 168 | |
| r: 3:00 | 57 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 50 | 132 | |
| r: 2:00 | 19 | ||||||
| r500 |
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Workout Graph
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