Trond Godtland v12:00/2:00r...17 SkiErg
12,744
Meters
52:00.0
Time
2:02.4
Pace
847
Calories
159
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,573 |
| Overall Time | 1:11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 55 |
| Stroke Count | 2865 |
| Drag Factor | 101 |
September 23, 2026 21:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,744 | 2:02.4 | 191 | 977 | 55 | 159 | |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 855 | 49 | 142 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 57 | 151 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 57 | 158 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 58 | 161 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 58 | 163 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 59 | 165 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 60 | 162 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 60 | 164 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 61 | 164 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 61 | 167 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 60 | 167 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 64 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 63 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 67 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 65 | 165 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 66 | 165 | |
| r: 3:00 | 37 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 48 | 132 | |
| r829 |
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Workout Graph
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